It can be tough to make the decision to get help. There are many factors which can hold people back from beginning (or returning to) therapy. Some common hesitations I have heard clients struggle with prior to making that call include:
What other hesitations might you have before seeking help? Other stigmas you want to debunk? Share them below!
Dr. Bethany Detwiler is a psychologist practicing in Allentown, PA. She specializes in mood and relationship struggles. She also is an adjunct professor of counseling at Lehigh University.